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Therapy Services

Individual Therapy

The Sandra Method offers individual therapy sessions tailored to your specific needs. Our approach is rooted in empathy and understanding, providing a safe space for you to explore your thoughts and emotions. We aim to build trust and make a difference by offering a calming and comforting environment for your therapeutic journey.

Couples Therapy

Our couples therapy sessions are designed to help partners navigate challenges, improve communication, and strengthen their bond. We believe in fostering sincere connection and honesty within relationships, creating a warm and supportive atmosphere for couples to explore and grow together.

Parent & Youth Counseling

At The Sandra Method, we offer specialized counseling for parents and youth, addressing various issues such as family dynamics, behavioral challenges, and adolescent struggles. Our dedicated approach aims to provide trauma-informed support and education, fostering a nurturing space for families to heal and thrive.

Trauma-Informed Coaching

Our trauma-informed coaching programs are designed to empower individuals to navigate past experiences and build resilience. Through a combination of therapeutic techniques and personalized guidance, we aim to facilitate healing and growth, promoting a trauma-informed approach to coaching and personal development.

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